therapy that
hears you.
Individual, family, and couples therapy for neurodivergent humans and the people who love them.
Rising Resilient Counseling is based in West Linn, Oregon, offering individual, couples, and family therapy in person and online across Oregon. I work with teens, young adults, and parents navigating neurodivergence, anxiety, depression, family & relationship conflict, and burnout.
✦
kids & teens
✦
individuals
✦
Couples & Families
You don’t have to navigate this alone.
is life feeling like it’s stuck on hard mode?
You’re not broken. Your wiring just wasn’t written for a world that runs on “normal.”
Maybe you’re trying to navigate burnout, overwhelming expectations, or a brain that feels like it’s running a dozen tabs at once. Or maybe you’re a parent who’s exhausted, worried about your kid or teen, and trying to support them through struggles that no one gave you a playbook for.
Whether you’re seeking support for yourself or for your child, you don’t have to navigate it alone.
I support neurodivergent (or wondering-if-they-are) teens, young adults, and parents who are tired of trying to “just push through” on their own.
That can show up as: anxiety and chronic overwhelm
depression and emotional burnout
ADHD or autism (diagnosed or questioning)
masking, perfectionism & self-doubt
family and relationship conflict
misalignment in expectations or needs
emotional shutdowns or blowups
Together, we slow things down, understand what’s really happening beneath the surface, and build new ways of relating that feel more connected, supportive, and sustainable.
“
“The most interesting people you’ll find are ones that don’t fit into your average cardboard box. They’ll make what they need. They’ll make their own boxes.”
-Dr. Temple Grandin
specialties
01
kids & teens
02
family & relationship conflict
03
parenting
Parenting while neurodivergent — or raising a neurodivergent kid — can feel like running two different operating systems on the same device. I help you understand each other’s wiring, lower the chaos, and build connection that actually works for both of you.
lindsey Regier, LPC.
i’m not here to pathologize, i’m here to support.
People tell me I have a way of noticing what’s under the surface — the patterns, the stuck places, the “why does my brain keep doing this” moments. My job is to help you connect those dots - and support you in figuring out with that insight.
Think of me as part mirror, part translator. I’ll help reflect back what you might be missing and put into words the things that feel too tangled to say out loud. Sometimes that means laughing at the dark stuff, sometimes it means sitting in the heaviness — either way, you won’t be in it alone.
we can work on:
+ life skills
+ Grief & loss
+ big transitions
+ Identity
+ Anxiety
+ depression
+ emotional regulation
+ Relationships
Tired of winging it alone?
A life that doesn't feel so hard is possible.
get in touch.
frequently asked questions
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You’re still in the right place. Labels can be helpful, but they aren’t required. Therapy isn’t about sorting you into a category — it’s about understanding how your brain works and what helps you feel more like you.
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Absolutely. Sometimes therapy starts because a parent’s worried about their kid — and sometimes it’s because parenting itself feels overwhelming. I work with parents who are supporting neurodivergent kids and parents who are neurodivergent themselves, helping everyone understand each other a little better.
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I’m working on getting in-network with certain insurance plans, but am not able to take insurance yet. I can provide superbills for out-of-network reimbursement, and also utilize Thrizer to help simplify the process of accessing out-of-network benefits. If you’re paying out of pocket, I also offer a sliding scale. We’ll talk through your options before you commit so there are no surprises.
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Totally normal. Most kids and teens aren’t exactly lining up to spill their guts to a stranger. I start by focusing on trust — getting to know them, finding what helps them feel safe, and letting them set the pace. Therapy works best when they feel like they have a say in it.