rising resilient counseling
therapy that
hears you.
Individual, couple, and family therapy for teens, young adults, and 30-somethings navigating trauma, neurodivergence, and relationship conflict. A whole-person approach that looks beyond symptoms to the stories, histories, and connections that shape you.
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Break the cycle
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Trust yourself
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Live on purpose
is life feeling like one big conflict?
An endless loop of ‘why am I like this?’ and ‘I’m so tired of fighting’ — with yourself, your partner, or your family. Shutting down or blowing up during conflict. Burnout from constantly masking at work or school. Spiraling thoughts that never shut up no matter how many times you tell them to chill. Everyone seems to expect something of you, but you’re still trying to figure out what you are expecting from you. You can see the pattern; you just can’t seem to break it.
Maybe you desperately want to feel connected and secure in your relationships, but vulnerability feels terrifying. Maybe you’re smiling through it and then having a panic attack in the Target parking lot. Maybe you want to open up and ask for help but can’t bring yourself to stop acting like everything is fine at the dinner table.
You’re surviving - but it feels more like treading water than living.
change isn’t easy, but know this:
different is doable.
Imagine if the fight didn’t spiral the same way every time. Imagine being able to say what you mean without shutting down, or finally feeling heard instead of dismissed. Picture catching yourself before your thoughts run wild or noticing that your body doesn’t stay stuck in fight-or-flight quite as long.
Therapy gives you space to sort through the noise and find clarity — not just quick fixes or “self-care” clichés, but tools that actually help you feel steady. We’ll work on building nervous system safety, unpacking the history and patterns that keep tripping you up, and finding new ways to connect with yourself and the people you care about.
It doesn’t mean life becomes perfect (that’s not real). But it can mean fewer blow-ups, less overthinking, more connection, and a little more breathing room to just be you.
things we can unpack together:
+ Parenting
+ relationships
+ family conflict
+ identity
+ Anxiety
+ trauma
+ depression
+ ADHD/Neurodivergence
hey. i’m lindsey.
i don’t pathologize - I listen.
People tell me I have a way of noticing what’s under the surface — the patterns, the stuck places, the “why does my brain keep doing this” moments. My job is to help you connect those dots - and support you in figuring out with that insight.
Think of me as part mirror, part translator. I’ll help reflect back what you might be missing and put into words the things that feel too tangled to say out loud. Sometimes that means laughing at the dark stuff, sometimes it means sitting in the heaviness — either way, you won’t be in it alone.
focus areas
starting therapy shouldn’t feel like another stressor.
Option 2: Hate phone calls? Relatable. You can skip that step and send me a message instead. I’ll send over a quick screener form, and if it looks like a good fit, we’ll move forward with scheduling.
Option 1: Click below to schedule a free consultation call. We’ll talk through what you’re looking for, you’ll get a feel for me and how I work, and if it seems like a good fit, we’ll get your first session on the books.
