therapy services

individuals

I work individually with kids (10+), teens, and adults navigating anxiety, depression, trauma, identity development, and life transitions. My approach is grounded in interpersonal neurobiology, attachment theory, and systems thinking — meaning we look at how your experiences, relationships, and nervous system all shape the way you show up in the world. Sessions focus on insight, emotional regulation, and building tools that help you feel more like yourself again.

couples

I work with couples and partners of all genders and relationship structures. My work draws from relational neuroscience and family systems theory to help partners understand the patterns that keep them stuck. Together, we focus on communication, repair, and creating safety — the kind that lets you actually hear and be heard, not just survive another argument.

families

I work with families navigating conflict, neurodivergence, and the stress of big transitions. My approach is collaborative and grounded in family systems, developmental theory, and co-regulation principles. Family therapy helps identify the dynamics underneath behavior, support nervous system safety for everyone involved, and build shared language for connection and repair — even when things get messy.

specialties

  • Teens & Young Adults

    Growing up today is overwhelming—constant comparison, academic pressure, and a world that feels like it’s on fire. Therapy offers space to process it all and figure out who you are, without judgment.

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  • Neurodivergence

    Being neurodivergent in a world built for ‘standard deviations from normal’ is exhausting. Therapy helps you harness your strengths, find tools that make life easier, and create ways of living that work with you—not against you.

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  • Family Conflict

    Every family has conflict. But when it stays unresolved, it can create ruptures that feel impossible to repair alone. Therapy helps sort out what’s getting lost in translation, so everyone feels heard and connection has a chance to grow.

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  • Parenting

    Parenting used to come with a village—now it comes with Instagram, hot takes, and burnout. Therapy gives you space to cut through the noise, reconnect with your kids, and remember you’re more than just someone’s parent.

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Get in touch.

Reach out and I’ll help you figure out what makes the most sense for you (or your kid), walk you through next steps, and answer anything you’re unsure about.

Option 2

Hate phone calls? Relatable. You can skip that step and send me a message instead. I’ll send over a quick screener form, and if it looks like a good fit, we’ll move forward with scheduling.

starting therapy shouldn’t feel like another stressor.

Send me a message

Option 1

Click below to schedule a free consultation call. We’ll talk through what you’re looking for, you’ll get a feel for me and how I work, and if it seems like a good fit, we’ll get your first session on the books.

schedule a call