Therapy Services for Kids, Teens, and Adults
Whether it’s just you, you and a partner, or your whole family, therapy here is grounded, collaborative, and shaped around what you actually need. Together, we’ll untangle what’s not working, honor the way your brain and relationships are wired, and help you move toward steadier ground and more sustainable change.
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I work individually with kids (10+), teens, and adults navigating anxiety, depression, trauma, identity development, and life transitions. My approach is grounded in interpersonal neurobiology, attachment theory, and systems thinking — meaning we look at how your experiences, relationships, and nervous system all shape the way you show up in the world. Sessions focus on insight, emotional regulation, and building tools that help you feel more like yourself again.
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I work with couples and partners of all genders and relationship structures. My work draws from relational neuroscience and family systems theory to help partners understand the patterns that keep them stuck. Together, we focus on communication, repair, and creating safety — the kind that lets you actually hear and be heard, not just survive another argument.
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I work with families navigating conflict, neurodivergence, and the stress of big transitions. My approach is collaborative and grounded in family systems, developmental theory, and co-regulation principles. Family therapy helps identify the dynamics underneath behavior, support nervous system safety for everyone involved, and build shared language for connection and repair — even when things get messy.
interested in working together?
Starting therapy doesn’t have to be complicated.
A few quick questions help me understand what’s bringing you here and how I can best support you (or your child). It usually takes just a couple of minutes.
To start, who are you here for? Click the button to launch the form.
What happens after you submit the form:
I’ll review your responses within 3 business days. If it feels like a good fit, I’ll reach out with next steps for scheduling. If I’m not the right provider, I’ll do my best to connect you with a provider that can meet your needs.
Your information is reviewed carefully and only used to guide next steps.
how we’ll work together
01
connect:
We start with a brief consult to get a sense of what’s happening, what you need, and whether this feels like the right fit. This can happen over the phone or through email, whichever you prefer.
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Get Oriented:
Early sessions focus on learning more about you, understand the patterns at play, and map out a direction that supports your goals and your wiring.
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Grow + Practice:
We’ll explore what’s underneath the stress, build skills that actually fit your life, and make meaningful shifts at a pace that feels sustainable.
Check and Adjust:
We revisit your goals regularly so therapy stays responsive, collaborative, and aligned with what’s changing in your world.
specialties
Get in touch.
Reach out and I’ll help you figure out what makes the most sense for you (or your kid), walk you through next steps, and answer anything you’re unsure about.
Option 2
Hate phone calls? Relatable. You can skip that step and send me a message instead. I’ll send over a quick screener form, and if it looks like a good fit, we’ll move forward with scheduling.
starting therapy shouldn’t feel like another stressor.
Option 1
Click below to schedule a free consultation call. We’ll talk through what you’re looking for, you’ll get a feel for me and how I work, and if it seems like a good fit, we’ll get your first session on the books.