Kids & Teens ✦ Adults ✦ Couples ✦ Families
find Clarity, growth, and Connection
Therapy for kids, teens, adults, couples, and families navigating neurodivergence, anxiety, relationship conflict, and parenting challenges — with support that focuses on understanding what’s happening inside, not just managing symptoms on the outside.
Life is a lot right now — for kids, for teens, for adults, for parents.
You’re the one people rely on. The one who figures it out, keeps it moving, doesn’t fall apart — at least not where anyone can see. You’ve been doing that for so long it’s hard to remember what it feels like to not be on.
Maybe you’re a parent now and something about that has cracked things open. You’re noticing how quickly you doubt yourself, how reactive or exhausted you feel, how much effort it takes just to get through ordinary days.
Or maybe you’re here because your child is struggling — emotionally, behaviorally, socially — and you’re trying to make sense of it all. You’re watching big feelings spill out in ways that don’t make sense, school become harder, meltdowns show up more often, or anxiety take over. Every decision feels heavy. You’re constantly wondering if you’re doing the right thing, or if you’re missing something important.
Feeling a little more like yourself
(or at least less overwhelmed)
is worth showing up for.
Life doesn’t magically calm down. Kids still melt down. Parents still second-guess themselves. Your brain still spirals at 2am. People still disappoint you (sometimes including you). Therapy isn’t about fixing the outside—it’s about changing how alone you feel on the inside when things get hard.
What I see happen in therapy:
people learn how to listen to themselves instead of constantly overriding their own needs
teens and adults figure out what’s actually theirs to carry—and what never was
parents shift from “Why am I doing this wrong?” to “Okay, I see what’s happening here”
families interrupt patterns that have been quietly running the show for years
clients build enough steadiness and trust in themselves that therapy becomes a resource, not a lifeline
if Trying Harder Isn’t Helping…
Whether you’re seeking therapy for yourself or support for your child, you don’t have to do this alone.
I help kids, teens, young adults, and parents navigate the challenges that often come with ADHD, autism, anxiety, depression, and chronic overwhelm.
Common struggles I work with include:
anxiety, chronic stress, or emotional overwhelm
depression and burnout
ADHD or autism (diagnosed or exploring)
masking, perfectionism, or low self-esteem
family conflict and communication struggles
mismatched expectations or support needs
emotional shutdowns or blowups
In individual, family, or parent sessions, we’ll explore what’s happening beneath the surface, and build practical, sustainable ways of relating that support connection, regulation, and resilience.
lindsey Regier, LPC.
Support That Sees the Story Beneath the Struggle.
If you’re here, you’ve probably tried everything people said “should” work — and it didn’t. That’s usually a sign your brain (or your kid’s brain) isn’t the problem; the approach is.
My work is about decoding the story behind the struggles, supporting your child in a way that fits their wiring, and helping you feel confident instead of overwhelmed. No judgment, just practical tools and real support.
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Individual Therapy
For kids (10+), teens, and adults who want to understand themselves better, manage anxiety or burnout, build healthier patterns, and feel more grounded day-to-day.
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Parent & Family Support
When communication feels tense or confusing, we’ll work together to slow things down, repair what’s frayed, and create a little more ease and connection at home.
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Neurodivergent-Affirming Care
Support for ADHD, autism, and wired-differently brains. No fixing, no forcing. Just helping you build a life that actually works for you.
“
“The most interesting people you’ll find are ones that don’t fit into your average cardboard box. They’ll make what they need. They’ll make their own boxes.”
-Dr. Temple Grandin
i work with:
01
kids & teens
02
family & relationship conflict
03
parenting
Parenting while neurodivergent — or raising a neurodivergent kid — can feel like running two different operating systems on the same device. I help you understand each other’s wiring, lower the chaos, and build connection that actually works for both of you.
ready to get started?
Fill out a new client inquiry form.
I’ll reach out with next steps and make sure we’re a good fit.
We meet, and build a plan that feels supportive — not overwhelming.
Tired of winging it alone?
A life that doesn't feel so hard is possible.
frequently asked questions
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You’re still in the right place. Labels can be helpful, but they aren’t required. Therapy isn’t about sorting you into a category — it’s about understanding how your brain works and what helps you feel more like you.
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Absolutely. Sometimes therapy starts because a parent’s worried about their kid — and sometimes it’s because parenting itself feels overwhelming. I work with parents who are supporting neurodivergent kids and parents who are neurodivergent themselves, helping everyone understand each other a little better.
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I am currently in-network with Optum Behavioral Health (United Health Insurance) and First Choice Health. For insurance I can’t accept directly, your plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will likely only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your copay would be.
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Totally normal. Most kids and teens aren’t exactly lining up to spill their guts to a stranger. I start by focusing on trust — getting to know them, finding what helps them feel safe, and letting them set the pace. Therapy works best when they feel like they have a say in it.