answers to all your questions.

I'm based in West Linn, OR and offer both in-person and online sessions. For in-person appointments, I see clients at my cozy office on Willamette Falls Dr.

Online sessions mean I can work with anyone across Oregon - so whether you're in Portland or Salem or somewhere smaller, we can connect virtually.

It's honestly pretty simple. We meet via a secure, HIPAA-compliant video platform (think Zoom, but specifically designed for therapy). You'll get a link before our session, click it, and we're good to go.

All you need is a device with a camera and microphone - your phone, laptop, tablet, whatever works for you. Just make sure you have a private space where you can talk freely. I've had sessions with people in their cars, bedrooms, offices during lunch breaks, even closets when that was the only quiet spot available. No judgment.

The conversation flows exactly the same as in-person therapy. Actually, some people find it easier to open up from their own space. Plus, no commute stress or worrying about parking.

Tech acting up? It happens. We'll figure it out together, and if needed, we can always switch to a phone call for that session.

Yes! I love meeting face-to-face when that works better for you. There's something to be said for sharing the same physical space - some people find it easier to connect that way.

My office is super comfy, and meant to feel a bit like your living room - a place where you can take your shoes off, grab a blanket, and just chill. I've got good coffee, too many plants that somehow stay alive, and a couch that's seen a lot of breakthrough moments.

We can also switch back and forth between in-person and online based on your schedule, the weather, or just what you're feeling that week. Flexibility is key.

My standard session fee is $195 for a 50-minute session. I know therapy is an investment, and I try to be transparent about costs upfront because nobody likes financial surprises.

I currently have a few sliding scale spots available for people who need them. If cost is a barrier, let's talk about it during our consultation call.

I don't take insurance directly, but I can provide you with a "superbill" (fancy receipt) that you can submit to your insurance for potential reimbursement. Many people get some money back this way, though it depends on your specific plan.

Payment is due at the time of service, and I accept credit/debit.

First sessions are part getting-to-know-you, part detective work, and part "what the hell is actually going on here anyway?"

We'll talk about what brought you to therapy - not just the surface stuff, but what's really been weighing on you. I'll ask about your history, your relationships, your coping strategies, maybe some family background. Nothing too invasive, just enough to start understanding your story.

I'll also explain how I work, what we can expect from each other, and answer any questions you have about the process. This is your time to interview me too - therapy only works if you feel safe and understood.

You don't need to prepare anything or have your whole life figured out before we meet. Come as you are, and we'll start wherever you are. Some people talk for the full 50 minutes, others need time to warm up. Both are totally normal.

By the end, you should have a clearer sense of whether we're a good fit and a basic plan for moving forward.

Honest answer? It depends on you, your goals, and what you're working through.

Some people come for a few months to work through a specific situation or transition. Others stay longer to dig into deeper patterns or work on bigger life changes. There's no "right" timeline.

What I can tell you is that most people start feeling some relief within the first few sessions - not necessarily "fixed," but at least understood and like they have a plan. Real, lasting change usually takes longer, but you'll know when you're ready to spread your wings.

We'll check in regularly about how you're feeling and what you want to keep working on. You're never locked into anything, and you can always take breaks or step back when life gets overwhelming. This is your process, at your pace.

The goal isn't to be in therapy forever - it's to give you tools and insights that stick with you long after our sessions end.

This is a new thing that healthcare providers (including therapists) are required to give you - basically an estimate of what you can expect to pay for your treatment.

Since therapy isn't like getting your appendix out (where there's a pretty standard timeline), it's hard to predict exactly how many sessions you'll want or need. But I'll give you my best guess based on what you're hoping to work on and what I've seen with similar situations.

The estimate includes session fees and any other costs that might come up. If we end up going significantly over the estimate, I'll let you know and explain why.

Think of it as a financial heads-up rather than a binding contract. Your mental health journey doesn't follow a predetermined schedule, and neither should your investment in it.

We'll review this during our first session and adjust as needed along the way.