Meet Lindsey Regier, LPCWho I Am,
Why I’m Here,
and How I Help
How life, training, and a little rebellion shaped the way I practice.
At the heart of my work is a belief that you deserve to be deeply seen — not just for what you show the world, but for what’s underneath.
The fears. The strategies that once kept you safe. The parts that whisper, “don’t mess this up.”
My role is to help you trace the thread between what happened then and what’s happening now — to make sense of why your brain does what it does, without judgment or shame.
I use humor the same way a flashlight cuts through the dark. We laugh at the monsters under the bed to take away their power to scare us. I’m direct, but never unkind. I’ll call you on a pattern when I see it, but always from a place of care and respect. My clients say I make them feel safe, seen, and believed in — even when we’re naming the hard things.
I work with teens, young adults, and families because I believe that healing early matters. There’s this story about villagers rescuing children from a river — until one person finally walks upstream to find out why the children are falling in to begin with. That’s the kind of work I want to do. I don’t want people ending up in the river — I want to help them repair what’s been broken before it becomes a lifetime of survival mode.
To me, resilience isn’t about surviving. It’s about being able to hold your shape — to rise again, not untouched, but transformed. We don’t have to be grateful for the things that hurt us. But we can learn to rise from them with more strength, more meaning, and a clearer sense of who we are.
The Human Behind the Therapist
A few things that shape me, ground me, and make me… me.
I’m neurodivergent myself — officially diagnosed at seven during a time when girls were often overlooked or misdiagnosed. I grew up navigating public school as a kid whose brain was very much not built for rows, rules, or raising my hand at the "right" time. I learned early how to hack my ADHD to work with me instead of against me… with varying degrees of success.
I was the kid who always asked “but why?” and never quite mastered the art of doing what I was told just because someone said so. I was endlessly curious, full of feelings, and constantly trying to fit into systems that didn’t make room for kids who felt deeply, thought expansively, or needed to wiggle to learn.
By high school, I had a high IQ and a low GPA — not because I didn’t care, but because the way I learned didn’t match the way I was taught. That lived experience is a huge part of why I do this work. I know what it’s like to feel misunderstood by the places that are supposed to understand you. And I know how life‑changing it can be to finally have someone see the story beneath the struggle.
“
truth & courage aren’t always comfortable, but they’re never weakness.
Brene Brown
training & education
I started my career providing intensive in-home services to high-acuity youth and families in crisis — the kind of work that teaches you quickly how much behavior is really communication. Later, I served as the youth counselor at an agency supporting survivors of domestic and sexual violence, working with teens and families rebuilding safety, stability, and trust.
Education
Master of Science, Clinical Counseling
Prescott College, AZ
Licensure
Licensed Professional Counselor, Oregon
#C10480
Modalities/interventions
DBT & CBT
EMDR
Collaborative Problem Solving
Interpersonal Neurobiology
Parts-work
Let's make being human feel less hard.
Click the button below for a free consultation. I'll answer your questions, we'll figure out if working together makes sense, and you can decide if this is what you need right now.
Curious about working together?
Reach out. I’ll answer your questions, talk through what therapy might look like with me, and help you figure out if this feels like the right fit.